EFI LOVE LIGHT

who is efi?

Efrat “Efi” Yifrach is a traveler teacher. She is also a Graduate of a 3 years Theater studies program, which included voice training, acting, movement & writing. After 6 years of acting, singing, and composing at the theater.

who is Efi Love Light?

She is also a graduate of a 3 years theater studies program, which included voice training, acting, movement & writing. After 6 years of acting, singing, and composing at the theater, she was seriously injured. She tried many methods of healing but nothing provided helped.

About Efi

Yoga teacher

Aerial movement trainer

Traveller, singer & writer

Founder of “The Althea” 

aerial yoga trapeze

Efi is a graduate of a 3-year theater degree program that includes voice training, acting, movement and writing. After 6 years of acting, singing, and composing at the theater, she was seriously injured. She tried many methods of healing but nothing provided helped. Determined to heal and feel good again, she decided to try a  therapy method through aerial movement. During her healing process, she was part of the development of this wonderful method. This method changed her life and enabled her to get her mobility back. 

 

She then decided to share her knowledge of healing with aerial movement around the world, truly believing that this is her life goal, the meaning of her journey. She traveled around India with her special aerial movement hammock and spread her method and love with workshops and classes for local kids and tourists. While traveling she participated in music projects with musicians from all over the world, performing in restaurants and on the streets, and volunteering with the local communities. 

Her Story

women circles

Aerial courses

Mantra singeing

group workshops

hatha Yoga classes

After one year of travel, which also included teaching in Israel & Austria, she decided to deepen her knowledge of Yoga. She graduated from a 200 hours yoga teacher training intensive course in Rishikesh, India, the yoga capital of the world, in a traditional school. While there she practiced and learned Pranayama, Asanas, a variety of techniques for Meditation, and Mantras chanting. She studied Anatomy & Ayurveda, Aliment, Yoga philosophy and Yoga therapy. With those tools and knowledge, she moved to the beautiful city Vienna as her permanent home while she continues her travels and spreads her knowledge in Europe with her workshops and as part of the Avanyah team at the summer festivals. She holds courses on movement for healthier living, through Hatha Yoga classes, Yoga and Sound Meditation, Aerial Movement, Aerial Yoga classes, as well as women circles, voice development and Mantra Harmonies Singing sessions. Follow Efi on this journey and explore as she shares her knowledge with you all.

 

In addition, you can book here your yoga classes as well as all other courses of your choice.

Here we continue with Efi Love Light’s beautiful journey of music, yoga and flying.

The Althea

Aerial yoga trapeze

self practice equipment

pain release & therapy

Movement for health

classes & workshops

flexibility & fitness

introduction videos

The Althea is an aerial self-practice swing. It is a unique aerial trapeze, a distinct design by Efi Love Light. The aerial trapeze is adjusted and designed for self-healing and pain relief. The Althea is a hammock combined with six resistance straps, include gym-grade grip rubber handles, two additional pillows, and four cloth cradles.

 

A perfect tool to gain strength and flexibility, even for people who have never practiced any sports activities before. It is recommended especially for people with daily pain, people who want to begin with daily movement and a better understanding of their body, people who want to create a healthier lifestyle.

You may come across different types of hammocks for aerial yoga, antigravity, or air yoga. All of them are very good for you, but you might want to take a moment to look closer at “The Althea”, before purchasing yourself a piece of aerial practice equipment. It might be the better answer for you.

 

Would you like to read more about The Althea and aerial movement? 

Read more here…

book a class

efi love light

online & in-person

hatha yoga classes

aerial yoga courses

The Althea Introductions